YOU are the KEY to your own SUCCESS.

🎉NEW YEar, better me challenge🎉

🥂 Start Your 2024 off to a NEW START! 🚀

Join the challenge to jumpstart your 2024 Health Goals!  In the challenge, What’s Included:

  • Amazing workouts
  • Accountability
  •  Fitness tracker,
  • Access to a trainer
  • Access to our APP
  • A sample meal plan
  • Chance to win the grand prize ($)

Win big in 2024! 💰💪

Only $35 entry fee – invest in a healthier, happier you!

Let’s conquer those fitness goals together. 🔥 

One class is usually $25!

This deal cannot be applied towards the
 Special Events.

Ready to start showing up for yourself?

You’re in the right place.

Real Life Results

Check out these before & afters from real members.

New Product!

Eat Your Way Into Shape : Meal Prep Guide

Ready to Meal Prep? Great! You’re in the right place. This e-book will provide you with step by step tips on how to effectively and efficiently meal prep. It provides recipes, a video tutorial, and product list. Get Excited, your life just got easier!

You will get a PDF (35MB) file


Group Training

Group training includes group workout sessions, accountability groups, virtual coaching, and special event access. Sign up for monthly classes or drop in. 

Personal Training

All one-on-one training sessions include a full Fitness Assessment to design a program that fits your specific goals. 

Fitness Classes

Sign up to join us for a class: In person or Online!  Subscriptions available.


Snag your empowering apparel and helpful fitness accessories.

I Am Enough Program

Become stronger financially, mentally, spiritually, and physically in just 30 days.


Bridget Jackson is a personal trainer/group exercise instructor, wellness coach, athletic trainer, self-proclaimed chef and educator. Bridget has found joy in helping others achieve their life/ fitness goals from the inside out. Her personal life experiences along with her insatiable desire to self-train and study has earned her the ability to coach others on how to life a more balanced life.

Key Life Blog