FITNESS SERVICES IN CENTRAL FLORIDA

“We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.”

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Before our in-person services begin, we offer a Full Fitness Assessment and Body Age (reevaluation – continuing client) for FREE!  A full Fitness Assessment is the perfect way to gauge your all around fitness level and provide you with a baseline for measuring improvements.

The assessment measures several principles of fitness including: body composition, girth measurements, body mass index and cardiovascular, strength and flexibility testing. All of the results are analyzed to determine your body’s age. You will be given a full printed report of your results.

 

• Personal Training Services in Central Florida:
  

  This is an ideal option for people wishing to get professional guidance in updating or advancing their current exercise program.

  • – One on One training sessions
  • – Group Personal Training
  • – Pre-Wedding Workouts
  • – Pre-Spring Break Workouts
  • – Pre-Natal Exercise Prescription
  • – Post-Pregnancy Exercise Prescription
  • – Online Personal Training Services
  • – Personal Training House Calls
  • – Core/ Low back Stability Training
  • – Flexibility

• One – on – One and Group Exercise Classes in Central Florida:
  

  Group exercise classes are ideal for 2 or more people that need professional fitness guidance in updating or advancing their current exercise program.

  • – Boot Camp
  • – Body Works
  • – Sports Conditioning
  • – Circuit Training
  • – Pilates

• Fitness/Wellness Assessments:

  • Comprehensive assessments of weight, body fat %, muscular strength, muscular endurance, aerobic capacity, flexibility, resting heart rate, post-exercise heart rate, and risk stratification.

• Postural Assessments and Exercise Prescriptions 

• Nutritional Planning:

  • – Comprehensive nutritional consultation
  • – Supermarket Tours
  • – Weight Management
  • – Weight Loss
  • – Weight Gain